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Yoga with Rashima - Stretch your hamstrings with yoga.🧘♂️🧘♀️ 🌺 Stubborn inflexibility of your hamstrings lead to lower back pain, poor posture and variety of other issues. 🌺Tight hamstrings reduce the mobility
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Tight hamstring is a very common problem to have due to our "sitting all day "culture. Tight ham… | Flexibility workout, Hamstring muscles, Yoga poses for beginners